As we approach the Thanksgiving holiday, I’m reminded of the power and benefits of gratitude. Gratitude comes from the Latin word gratus, which means "thankful or pleasing." It is the quality of being thankful or the readiness to express appreciation.
In positive psychology, gratitude is associated with greater happiness. Gratitude fosters positive feelings, emotions, and experiences; improves overall physical, mental, and emotional health; helps us to deal more effectively with adversity; and helps build strong relationships. Gratitude cannot be demanded, coerced, or requested. Gratitude is not an exchange; it can only be given as a gift.
Gratitude has many other benefits including, but not limited to increased self-esteem, improved relationships, stress reduction, increased resilience, improved sleep quality, increased compassion, and an...