Adversity is an inevitable part of life, and resilience is the ability to mentally and emotionally cope with and recover from adversity. In fact, resilience is the cornerstone of your personal power.
Pressing through hardships and overcoming challenges gives us greater belief in ourselves and our ability to bounce back from brokenness. Resiliency equips us to not only face future challenges, but to develop essential life skills that help us to be more effective and efficient. As our resilience increases, so does our coping skills, patience, awareness, confidence and support systems. We inspire those around us and are better equipped to navigate any obstacles we face.
Psychologists have studied the link between resilience and personal power and identified five (5) aspects of resilience that support personal power: (1) focusing on the present supports faith in yourself; (2) learning from your...
Are you stuck in a rut? Not just a rut, but a completely furnished rut? It’s not necessarily a bad thing to be stuck, but to stay stuck is a problem.
If you're stuck and desperate to find a way out of your rut, I’d like to share with you a few strategies for getting unstuck and moving forward.
Identify root cause. Before you can find a solution for any problem, you must first identify its root cause. A simple way to do this is using the 5 Whys technique where you repeat the question Why? five times, and each answer forms the basis of the next question. This interrogative technique is used to explore the cause-effect relationship underlying the problem. Not all problems have a single root cause, so you would need to repeat this method using a different set of questions each time. Here's an example:
Problem – I got a speeding ticket.
Good Day Friends,
To increase self-awareness and inspire change, I often ask my clients “What are you tolerating?” Since we can’t lead others to places we haven’t been, we must be willing to confront our own demons. Therefore, after pondering this emotionally-charged question, I’m ready to admit that one of the things I’ve been tolerating for months is procrastination.
Time and again, I’ve promised myself that I would reignite my passion for reflective journaling to promote greater self-awareness and understanding. However, I have repeatedly broken this promise by using my demanding schedule as an excuse for not taking action. As a result, I’m feeling frustrated, overwhelmed and unfocused.
Now that I’ve come clean and shared with you one of my life’s major frustrations, I’m going to get personal and ask, “What are YOU tolerating?” ...