There’s a lot of emphasis on family during the holidays. This is wonderful if you have lots of family and everyone gets along well. If your family is wrought by dysfunction, or you’ve experienced illness, injury, or loss of any kind, the holidays can create stress, lead to depression, and exacerbate mental health issues.
If this is a difficult time of year for you and you’re dreading the holidays, there are ways you can minimize stress, sidestep anxiety and depression, create balance, and find joy.
Be honest about your feelings. While it might seem appropriate to minimize or hide your pain during the holidays, there is nothing noble about suffering in silence. At the same time, you don’t have to broadcast your distress to any and everyone who will listen. Being honest with a few select people who care about and respect you can pave the way for you to work through your...